Another way of looking at the things we do or don't do in our lives, and possibly the only way that matters is:
What is the Payoff, or what is the Consequence?
What's the Payoff for taking care of my physical and mental health? The Consequence if I don't?
Relationships?
Finances?
Following up or Following through?
You get the point.
Acknowledging either of them can pretty quickly clarify and focus our decisions.
The best solution is rarely effortless, easy, or without cost.
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