Effort activates Energy Energy stimulates Doing Doing initiates Learning Learning creates the Opportunity to Change. No Effort No Change.

I heard someone say recently that "poor inner speech causes all of life's problems"-damn! - it's true - how we talk to ourselves...

I remember fishing as a kid and using worms for the bait, threading the hook thru the worms body, carefully covering all the brass so...

There are 2 types of Laziness - the first one is when we sit around and wait for something to happen in our lives so we can react - the...

I used to think that drugs (recreational and prescription) were basically the only way to self medicate. Then (looking in the mirror) I...

I ran 6 miles today. I run 6 miles every Thursday - 4 miles on Tuesday and 8 miles on Sunday. Do you care? Would it make any difference...

We have been conditioned to think in terms of Winning and Losing as a Zero Sum game - whereas if I win - then someone else loses. We need...

The Knowing/Doing Gap is a concept (as well as an excellent book)whose premise is that the "Gap" between Knowing and Doing is greater...

Everything is a Choice. A question I think about a lot is "What if something was tremendously important - but we treated it like it...

I was wondering what came first - Energy or Effort - and if it was Energy - where was the Energy going to come from - if we thought we...

Today Matters - a LOT.